6 Reasons Why You Should Be Doing Yoga Right Now
- It Builds Up Your Muscle Strength
If you are a person who often embarrasses himself by spilling grocery on the way home, because your weak and mushy muscles cannot withstand anything heavier than the weight of your cellphone then my friend yoga is the ultimate work out for you. It strengthens your muscles without depriving them of their flexibility.
- It Helps You Release Stress
“Available reviews of a wide range of yoga practices suggest they can reduce the impact of exaggerated stress responses and may be helpful for both anxiety and depression. In this respect, yoga functions like other self-soothing techniques, such as meditation, relaxation, exercise, or even socializing with friends”, says Harvard Health Publications. However it must be kept in mind that some yoga exercises require strenuous work out so it’s better to avoid them.
- It Helps You Focus
Yoga is believed to enhance one’s attention span, sounds like something we all need in our life, right? Since yoga makes you focus on the here, many researches have concluded that regular yoga practice improves coordination, reaction time and memory. Hence, it enhances their problem solving skills—because they can now concentrate on the task at hand and shut all other things out.
- It helps you Have a Goodnight Sleep
As adults and even young adults, we are exposed to lot of radiation through our cellphones, laptops and tablets that basically interfere with neuronal activity inside our brain and disturb our sleep cycles. Restorative asana, yoga nidra and meditation can help us limit our exposure to external stimuli and provide our nervous system a temporary break. Less stimulation will mean less cognitive registration of the environment which ultimately will lead to better sleep.
- Eases your Pain
Yes. Since multiple studies in this regard have been done in this regard, all of which showed that a combination of meditation and asana reduced pain in people with arthritis, back pain, fibromyalgia and other chronic conditions.
- Let’s you change your Bad Habits
Yoga can help you make changes in your life. The ‘tapas’ or ‘heat’ that you develop while doing yoga can be used to overcome your dysfunctional habits. You must have noticed most people who adopt a healthy lifestyle start their memoirs and interviews by saying that they started doing yoga and after that everything else changed because doing yoga casts a ripple effect that is extended to most parts of an individual’s lifestyle. Hence, yoga is basically your gateway to having a better life!
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